Weigh In record (no journal entry) for 25 June 2024
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116.5 kg
Lost so far: 0.7 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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2169 kcal
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Fat: 99.47g | Prot: 118.42g | Carbs: 178.08g.
Breakfast: AH Blauwe Bessen, Ekoplaza Agavesiroop , Alpro Soja Yoghurt, Gouda or Edam Cheese, Coffee, Sriracha Sauce, Fried Egg. Lunch: Spelt, Gesneden Rode Ui, Appelcider Azijn, Dijon Mosterd, Linzen, Geitenkaas Naturel , Kokosbloesem Suiker, Zonnebloempitten, Olijfolie Extra Virgen, Spinazie, Butternut Winter Squash (Frozen) . Dinner: Spinazie, Citroen, Yeast Flakes, Passata Classica, Citroensap, Broccoliroosjes, Olijfolie , Biologische Tofu, Meatless Whole Wheat Lasagna Noodles. more...
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Gaining 4.2 kg a Week
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bettinaree's Weight History
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