Weigh In record (no journal entry) for 25 July 2015
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75.7 kg
Lost so far: 6.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 3.93g | Prot: 64.81g | Carbs: 59.19g.
Breakfast: Äpfel. Lunch: Edeka Tatar, Edeka Zwiebelwürfel, Edeka Kopfsalatherzen, Tomaten, Champignons, Aldi Paprika, Radieschen. Dinner: Äpfel. Snacks/Other: Lifeplus Triple Protein Shake. more...
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2861 kcal
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Exercise:
Table Tennis (Ping Pong) - 2 hours, Housework - 1 hour, Driving - 3 hours, Stair Climber (Stepper) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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MasterP12345's Weight History
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