Weigh In record (no journal entry) for 25 July 2015
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58.5 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 44.87g | Prot: 52.30g | Carbs: 263.03g.
Breakfast: Alpro Soya Minarine, Vondelmolen Peperkoek, Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Kaas, Gebakken Ei, Volkoren Brood, Appels. Dinner: Tomaten, Devos Lemmens Mayonaise Light 30%, Sla. Snacks/Other: Kersen, Monarc Schoolkoeken, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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steady weight
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