Weigh In record (no journal entry) for 30 June 2024
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75 kg
Lost so far: 3.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 31.47g | Prot: 88.14g | Carbs: 107.53g.
Pre-Breakfast: Água. Breakfast: St. Dalfour Geléia de Amora , Tirolez Creme de Ricota Light, Pão Nino Pão Integral, Clara de Ovo, Ovo. Lunch: Sopa de Legumes. Afternoon Tea: Bananas, Evolution Nutrition Whey Protein, Nestlé Iogurte Natural Desnatado. Dinner: Angeloni Alcatra com Maminha Bovina, Sopa de Legumes. more...
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steady weight
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Sheila Cosi's Weight History
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