Weigh In record (no journal entry) for 27 June 2024
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54.7 kg
Lost so far: 18.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 41.44g | Prot: 83.05g | Carbs: 171.54g.
Breakfast: Гулливер Творожная Запеканка. Lunch: Сметана, Борщ с Говядиной, Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске. Dinner: Моя Цена Сушки Традиционные, Гречка Отварная, Малина. Snacks/Other: Fit And Joy Protein Bar Chocolate Nut Tart, Fit And Joy Protein Bar Mango, Малина. more...
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Losing 1.4 kg a Week
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