Weigh In record (no journal entry) for 30 June 2024
|
73.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
778 kcal
|
Fat: 34.62g | Prot: 26.95g | Carbs: 91.34g.
Breakfast: Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Ikan Asin, Fukumi Nasi Porang. Lunch: Nissin Lemonia Chocolate Biscuit. Dinner: Daging Sapi, Garam, Bimoli Minyak Goreng, Bawang Putih, Bawang Merah, Ikan Teri, Fukumi Nasi Porang. Snacks/Other: Sukun. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sintiaaulia7998's Weight History
|