Weigh In record (no journal entry) for 30 June 2024
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81.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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3554 kcal
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Fat: 161.71g | Prot: 150.00g | Carbs: 381.14g.
Breakfast: Gatorade Gatorade, Barra de Granola, Zulka Azúcar Morena. Lunch: Pan Dulce, Enchilada con Pollo y Queso en Salsa de Tomate-Basados, Jugo de Papaya, Frijoles Negros, Huevo Revuelto, Café con Azúcar Aligerado, Pre-Endulzado. Dinner: Member's Mark Nueces Mixtas, Pan Dulce, Tlacoyo, Taco de Bistec. Snacks/Other: MDN Olimpo Zeus 100% Whey. more...
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steady weight
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Adrian Román's Weight History
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