Weigh In record (no journal entry) for 30 June 2024
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36.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 60.25g | Prot: 75.76g | Carbs: 188.58g.
Breakfast: Sari Roti Roti Gandum, Morin Selai Cokelat Kacang, HiLo Teen Chocolate Tinggi Kalsium Rendah Lemak. Lunch: Teh Manis, Mentimun (dengan Kulit), Telur Dadar atau Telur Orak-Arik , Kulit Ayam, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Nasi Putih, Soto Ayam. more...
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steady weight
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Rayyaniee_'s Weight History
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