Weigh In record (no journal entry) for 30 June 2024
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90.4 kg
Lost so far: 19.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 13.28g | Prot: 159.04g | Carbs: 112.64g.
Breakfast: Multipower 53% Protein Boost Coconut . Lunch: Apfel, Milbona Skyr Natur. Dinner: Multipower 53% Protein Boost Coconut . more...
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Losing 9.1 kg a Week
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Mete.Kahraman's Weight History
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