Weigh In record (no journal entry) for 29 June 2024
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94.3 kg
Lost so far: 1.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 17.31g | Prot: 51.52g | Carbs: 108.31g.
Lunch: Dermaris Focaccia Tomate. Dinner: Saibling, Granny Smith Äpfel. Snacks/Other: Edeka Schattenmorellen. more...
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Losing 8.4 kg a Week
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