Weigh In record (no journal entry) for 30 June 2024
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64 kg
Lost so far: 0.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 17.50g | Prot: 101.15g | Carbs: 71.34g.
Breakfast: Putih Telur Matang, Telur Rebus, Pepaya. Lunch: Pakcoy, Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Pakcoy, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Melon, Apel Fuji, Putih Telur Matang. more...
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Gaining 0.4 kg a Week
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dwiiwidy's Weight History
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