Weigh In record (no journal entry) for 30 June 2024
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95.9 kg
Lost so far: 9.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 125.12g | Prot: 60.07g | Carbs: 106.83g.
Breakfast: Boter, Boni Slagroom 40%, Koffie, Bosui of Lenteui, Aldi Spekreepjes Gerookt, Ei. Dinner: Everyday Gehaktballetjes, Cocktailsaus, Delhaize Kip Balletjes, Carrefour Cocktail Worstjes, Chips. Snacks/Other: Slagroom, Aardbeien, Bolletje Ijs. more...
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Losing 0.1 kg a Week
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Tomstaelens's Weight History
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