Weigh In record (no journal entry) for 30 June 2024
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78.6 kg
Lost so far: 22.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 71.81g | Prot: 80.35g | Carbs: 90.96g.
Breakfast: Café com Açúcar, Leite (Leite Integral). Lunch: Café com Açúcar, Torta de Carne Moída. Dinner: Água com Limão, Pinduca Massa para Tapioca, Carne da Sobrecoxa de Frango (Assado, Cozido), Poços de Caldas Requeijão Cremoso, Repolho Verde, Ovo. Snacks/Other: Torta de Carne Moída. more...
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Losing 0.9 kg a Week
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Mel Ela…'s Weight History
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