Weigh In record (no journal entry) for 25 August 2011
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83 kg
Lost so far: 1.6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 35.87g | Prot: 35.51g | Carbs: 129.51g.
Breakfast: Butter, Low GI Brown Seed Bread. Lunch: Original Burgers, Butter, Superior White Bread. Dinner: White Bread, Crushed Tomatoes (Canned), Cooked Asparagus (from Fresh), Onions, Mashed Potato, Cauliflower. Snacks/Other: Red Table Wine, Apples. more...
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3120 kcal
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Exercise:
Yard Work (gardening) - 10 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 20 minutes, Desk Work - 4 hours, Driving - 1 hour, Swimming (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Circuit Training - 30 minutes. more...
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Losing 2.1 kg a Week
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penny foley's Weight History
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