Weigh In record (no journal entry) for 30 June 2024
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 24.81g | Prot: 28.55g | Carbs: 149.92g.
Breakfast: Gula Pasir, Bolu Pisang. Lunch: Nasi Putih, Kerupuk Putih, Soto Mie. more...
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Losing 0.1 kg a Week
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