Weigh In record (no journal entry) for 30 June 2024
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65 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 24.25g | Prot: 28.19g | Carbs: 129.11g.
Breakfast: Pepaya, Oishi Caramel Popcorn, Nasi Goreng Rumahan, Permen, BreadTalk Cheese Cake. Lunch: Nasi Putih, Tumis Tahu Telor Sosis. Dinner: Tumis Tahu Telor Sosis, Nasi Putih. more...
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2052 kcal
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Exercise:
Zumba - 45 minutes, Hanging Laundry - 10 minutes, Washing Dishes - 5 minutes, Cooking - 30 minutes, Mengepel - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Menyapu - 10 minutes. more...
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Losing 0.0 kg a Week
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gustinamulyawatii's Weight History
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