Weigh In record (no journal entry) for 25 July 2015
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144.2 kg
Lost so far: 2.8 kg.
Still to go: 64.2 kg.
Diet followed: Reasonably Well.
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2545 kcal
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Fat: 75.09g | Prot: 100.01g | Carbs: 360.11g.
Breakfast: Pain de Mie Extra Moelleux (60g), Cankao, Lait Demi Écrémé, Beurre. Lunch: Nestlé Crunch, Yoplait Perle de Lait Vanille, Herta Le Bon Paris, Panzani Farfalle. Dinner: Pêches, Yoplait Perle de Lait Vanille, Sodeb'O Pizza Chèvre Lardons, Sodeb'O Pizza Jambon Emmental, Sodeb'O Pizza 3 Fromages, Sodeb'O La Pizza Chorizo. Snacks/Other: Volvic Volvic Fraise. more...
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Gaining 2.8 kg a Week
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