Weigh In record (no journal entry) for 30 June 2024
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67.9 kg
Lost so far: 15.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 66.42g | Prot: 72.64g | Carbs: 120.85g.
Breakfast: Pomme, Brut de Coques Melange de Graines sans Sel Ajoute, Yoplait Skyr 0%, Terres et Céréales Bio Flocons 5 Céréales, Graines de Chia Séchées, Oranges, Thé sans Sucre. Lunch: Picard Chipolatas, Mayonnaise, Oignons Rouges, Carottes, Notre Jardin Trio de Poivrons, Barilla Pâte, Tomates, Salade d'Huile et de Vinaigre (Recette Maison), Fromage, Pain aux Céréales. Dinner: Fromage, Yoplait Skyr 0%, Barilla Pâte, Pain aux Céréales, Chipolatas. more...
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3303 kcal
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Exercise:
Cooking - 1 hour, Reading - 2 hours and 30 minutes, Cleaning - 1 hour, Watching TV/Computer - 8 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours and 40 minutes, Swimming (moderate) - 1 hour and 10 minutes, Driving - 40 minutes. more...
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Losing 0.9 kg a Week
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