Weigh In record (no journal entry) for 25 July 2015
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88.9 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2795 kcal
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Fat: 120.25g | Prot: 112.28g | Carbs: 298.39g.
Breakfast: Wheat Biscuits, Prunes in Apple Juice, Orange Juice, Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Cheddar Cheese, Stackers, Lightly Salted Spreadable Butter, Roast Beef, Soft White Rolls. Dinner: Single Cream, Summer Pudding, Reduced Fat Coleslaw, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Chargrills, Bacon, Penne. Snacks/Other: Cupcake with Icing, Sliced Ham. more...
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4145 kcal
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Exercise:
Yard Work (gardening) - 6 hours, Sleeping - 8 hours, Resting - 2 hours, Sitting - 8 hours. more...
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Gaining 0.2 kg a Week
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Must tang2's Weight History
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