nanald's Journal, 25 Jul 15

Weigh In record (no journal entry) for 25 July 2015
80.3 kg Lost so far: 14.7 kg.    Still to go: 25.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2015:
1398 kcal Fat: 80.08g | Prot: 45.65g | Carbs: 128.07g.   Lunch: Avocat, Pastèque, Vrai Yaourt au Lait de Brebis Nature, Parmesan (Râpé), Panzani Sauce Tomates Cuisinées, Spaghetti. Dinner: Pastèque, Beurre Doux, Yaourt au Lait de Brebis Nature, Lait Fermenté Yorik, Galettes de Blé Noir. Snacks/Other: Lindt Chocolat Noir Excellence 90%, Naturalia Noisettes Décortiquées Bio. more...
2698 kcal Exercise: Watching TV/Computer - 8 hours, Resting - 16 hours. more...
Losing 2.1 kg a Week



     
 

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nanald's Weight History


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