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76.4
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76.4 kg
Lost so far: 53.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 81.11g | Prot: 91.16g | Carbs: 58.57g.
Breakfast: Turkish Coffee, Peach, Türkiye Tarım Kredi Kooperatifleri Fındık, ჩიას პუდინგი. Lunch: Yayla Mercimek Çorbası, Egg Omelet or Scrambled Egg, Natural Cheese. Dinner: Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) , Peanut Butter, Peanuts. Snacks/Other: Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) , Tomatoes, Cucumber. more...
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Losing 0.2 kg a Week
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tiko1811's Weight History
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