Weigh In record (no journal entry) for 30 June 2024
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45.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 53.24g | Prot: 125.79g | Carbs: 271.07g.
Breakfast: Limone, Sugar-Free Syrup, Emilia Cacao Amaro in Polvere, Selex Gallette di Riso, Myprotein Impact Whey Protein Chocolate Coconut, Avocado 🥑 (Semi-Maturo), Selex Farina di Cocco, Milk Formaggio Fresco Light, Esselunga Pesca Noce, Emilia Cacao Amaro in Polvere, Milk Latte Fermentato, Prozis Farina di Cocco, Uovo Intero 🥚🥚🥚, Albume d'uovo Fresco🥚, Almaverde Bio Farina di Segale Integrale. Lunch: Orogel Fave Sgranate, Conad Cipolla Dorata, Carote, Melanzana, Patate Crude o Cotte, Selex Zucchine a Rondelle, Insalata Mista Verde 🥗, Pomodori Ciliegini, Milk Formaggio Fresco Light, Parmareggio Parmigiano Reggiano 22 Mesi, Senape Calvé (in Grammi)🍯, Aglio, Domenica albume e sgombro e merluzzo 🐬. Dinner: Albume d'uovo Fresco🥚, Uovo Intero 🥚🥚🥚, Peperoni Verdi, Fagiolini Verdi, Merluzzo Surgelato Sudafricano🐟, Selex Gallette di Riso, Conad Cipolla Dorata, Selex Zucchine a Rondelle, Insalata Mista Verde 🥗, Pomodori Ciliegini, Carote, Milk Formaggio Fresco Light, Kikkoman Salsa di Soia Less Salt, Esselunga Olio Extravergine di Oliva, Aglio. Snacks/Other: 🍬 Gum (*1), 🍬 Gum (*1), 💯💯PreNanna Yogurt, Vivident Blast 🍬, Omega 3, Carosello o Cetriolo 🥒, Insalata Mista Verde 🥗, Lupini, 🌻TUTTI I GIORNI💊. more...
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1630 kcal
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Exercise:
Bike Machine (Cycling) - 11 minutes, Elliptical - 1 hour and 6 minutes, Squats (Legs) - 14 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Francesca Lucafo's Weight History
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