|
leher 31,5
dada 90/92
lengan kanan 32,5
lengan kiri 32
pinggang 74
perut 92
pinggul 95,5
paha kanan 61,5/63
paha kiri 60/62
BB 56
body fat 33,2%
tdee 1830
bmr 1205/1195
ngerasa boker belum tuntas
|
56 kg
Lost so far: 15.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1328 kcal
|
Fat: 54.03g | Prot: 92.14g | Carbs: 128.76g.
Lunch: Tauco, Rimbang, Alfamart Kerupuk Kulit Kerbau, Cabai Merah atau Rawit, Tahu Goreng, Tempe, Nasi Putih, Nasi Putih, Ikan Mujair Goreng. Dinner: Minyak Nabati, Putih Telur, Indomie Rasa Soto Mie. Snacks/Other: Bakwan, Kismis (tanpa Biji), Kacang Pistachio, Alpukat. more...
|
steady weight
|