Weigh In record (no journal entry) for 30 June 2024
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58.1 kg
Lost so far: 7.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 59.24g | Prot: 125.54g | Carbs: 125.96g.
Breakfast: Kopiko Permen, Kue Nastar. Lunch: Bango Kecap Manis, Bakso dengan Saus (Campuran), Rendang, Kakap (Ikan) (Spesies Campuran), Dada Ayam, Solaria Cap Cay, Nasi Goreng Ayam. Dinner: Greenly Caesar Pleaser, Rengginang. Snacks/Other: Aice Mochi Kacang Merah, Lumpia Basah. more...
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122 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Samsung Health - 23 hours. more...
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Losing 2.1 kg a Week
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aliciajovanka's Weight History
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