Weigh In record (no journal entry) for 25 July 2015
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83.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3506 kcal
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Fat: 66.96g | Prot: 325.49g | Carbs: 352.62g.
Breakfast: Myprotein Avoine Instantanée, Jafaden 100% Pur Jus d'orange, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Myprotein Impact Whey Protein (25g), Delisse Fromage Blanc 0%, Miel. Lunch: Huile d'Olive, Marque Repère Riz Complet, Tomate Cuite, Blanc de Poulet, Courgette, Delisse Fromage Blanc 0%, Poivrons Verts. Snacks/Other: Myprotein Avoine Instantanée, Carrefour Pain Complet, Netto Jambon Cuit Supérieur, Myprotein Impact Whey Protein (25g). more...
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2540 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Fabien04's Weight History
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