Weigh In record (no journal entry) for 30 June 2024
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65.6 kg
Lost so far: 10.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 21.83g | Prot: 53.94g | Carbs: 45.44g.
Lunch: Tahu Kukus, Healthi Ayam Suwir, Daun Singkong, Tumis Sawi Putih, Telur Balado, Emping Melinjo. more...
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Losing 0.8 kg a Week
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