Weigh In record (no journal entry) for 30 June 2024
|
64 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
770 kcal
|
Fat: 30.57g | Prot: 35.61g | Carbs: 102.14g.
Breakfast: Buah Pir. Lunch: Bimoli Minyak Goreng, Maestro Saus Tiram, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Dimasak (dari Segar). Dinner: Nasi Merah, Sawi Dimasak (dari Segar), Tahu. Snacks/Other: Pisang Barangan. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gogo changed 00's Weight History
|