Dedy Dwi Kurniawan's Journal, 30 Jun 24

Yuk Ayo Ayo Lagi Yuks
110.7 kg Lost so far: 2.9 kg.    Still to go: 30.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2024:
1738 kcal Fat: 88.00g | Prot: 85.25g | Carbs: 149.75g.   Breakfast: Lontong, Gulai Daging Sapi. Lunch: Hoka Hoka Bento Shrimp Roll. Dinner: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Steak Daging Sapi. Snacks/Other: Croissant Coklat, Air Kelapa, Cimory Chocomory Pie Chocolate. more...
Gaining 0.2 kg a Week

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Dedy Dwi Kurniawan's Weight History


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