Weigh In record (no journal entry) for 30 June 2024
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71.8 kg
Lost so far: 13.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 29.54g | Prot: 99.41g | Carbs: 134.15g.
Breakfast: Milna Biskuit Bayi. Lunch: Tahu Goreng, Wortel Dimasak, Nasi Putih, Dendeng Sapi, Daging Dada Ayam (Ayam Pedaging). Dinner: Telur, Nasi Putih, Nasi Putih. more...
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Losing 0.3 kg a Week
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