Weigh In record (no journal entry) for 30 June 2024
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68.6 kg
Lost so far: 6.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 41.12g | Prot: 79.57g | Carbs: 144.64g.
Breakfast: Croissant Coklat, Buah Naga, Pisang, Greenfields Skimmed Milk (200ml), Bubuk Protein, Stroberi. Second Breakfast: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). Lunch: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Tahu Kukus, Mentimun (Kupas), Kangkung, Jagung Rebus, Wortel. Afternoon Tea: Croissant Coklat. Dinner: Nasi Putih, Ikan Bawal, Tahu Kukus, Salad Selada dengan Telur, Tomat, dan / atau Wortel. more...
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steady weight
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febrianu1502's Weight History
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