Bolle111's Journal, 25 Jul 15

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Weigh In record (no journal entry) for 25 July 2015

67.2 kg Lost so far: 4.9 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2015:

990 kcal

Fat: 69.71g | Prot: 59.63g | Carbs: 32.80g. Breakfast: Myprotein Virtue Bar, Kaffee mit Milch. Lunch: Thomy Delikatess-Senf Mittelscharf, TiP Geflügelwiener. Dinner: Schafskäse, Gemischter Salat mit Dressing, Aldi Bio Lachsfilets. Snacks/Other: Das Gesunde Plus Magnesium-Kalium Sticks Direkt. more...

2098 kcal

Exercise: Nordic Walking - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Bolle111's Journal, 25 Jul 15

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Bolle111's Weight History