Weigh In record (no journal entry) for 30 June 2024
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68.4 kg
Lost so far: 23 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2214 kcal
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Fat: 79.75g | Prot: 84.29g | Carbs: 287.50g.
Breakfast: Kue Talam, Lemper, Holland Bakery Kue Sus, Risoles, Cendol, Pastel. Lunch: Ubi Bakar Cilembu. Dinner: McDonald's Beef Burger, McDonald's Ayam Goreng McD - Regular, McDonald's Saus Sambal. Snacks/Other: Futami 17 Peach Green Tea. more...
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Losing 0.1 kg a Week
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glazinginger's Weight History
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