Weigh In record (no journal entry) for 30 June 2024
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83.5 kg
Lost so far: 15.2 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 74.56g | Prot: 81.81g | Carbs: 180.86g.
Breakfast: Cucur Bilis Dan Sayur, Sanitarium Almond Unsweetened. Lunch: Hainanese Hainanese Chicken Rice. Dinner: Kewpie Roasted Sesame Dressing, Euro Bakery Wholemeal Bread. Snacks/Other: Lindt Pistachio Milk Chocolate . more...
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Losing 1.5 kg a Week
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