Weigh In record (no journal entry) for 25 July 2015
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117.2 kg
Lost so far: 11.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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4266 kcal
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Fat: 168.36g | Prot: 178.19g | Carbs: 522.68g.
Breakfast: Ölmühle Solling Kokosöl Nativ, Frischkäse, Gekochtes Ei, Bäckerkrönung Bayerische Brezen. Lunch: Farmer Feinste Nuss-Variation, Pfirsiche, Aprikosen, Grandessa Eis Joghurt-Kirsche. Dinner: Dr. Oetker Rote Grütze, Pfirsiche, Bratwurst, Semmel, Gebackene oder Gekochte Forelle, Spezi Spezi, Heidelbeeren. more...
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5043 kcal
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Exercise:
Standing - 4 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Driving - 2 hours and 15 minutes, Arc Trainer - 1 hour and 20 minutes, Resting - 2 hours and 55 minutes, Sitting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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