Weigh In record (no journal entry) for 30 June 2024
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70 kg
Lost so far: 1.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 54.72g | Prot: 93.75g | Carbs: 143.77g.
Breakfast: Kebab. Lunch: Sambal Goreng, KFC Perkedel, Nasi Putih, Ikan Tongkol Goreng. Dinner: Telur Rebus. more...
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Gaining 0.0 kg a Week
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