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MEAN WEAK 1 = 56,34KG
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56 kg
Lost so far: 15.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 37.34g | Prot: 73.15g | Carbs: 162.10g.
Lunch: Pepaya, Tauco, Lengkuas, Kunyit, Jahe, Bawang Merah, Bawang Putih, Sun Kara Santan Kelapa, Alfamart Kerupuk Kulit Kerbau, Kerupuk Makanan Ringan, Tumis Buncis, Nangka Muda, Lontong, Putih Telur, Minyak Nabati. Dinner: Cabai Merah atau Rawit, Alfamart Kerupuk Kulit Kerbau, Jamur Enoki, Putih Telur, Indomie Rasa Soto Mie, Cuko Pempek, Kecambah, Mie Telur (Ditambah, Masak). Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Pepaya. more...
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steady weight
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Bismillaah Hidup Sehat🤲's Weight History
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