Weigh In record (no journal entry) for 25 July 2015
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64.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 32.86g | Prot: 64.55g | Carbs: 144.41g.
Breakfast: Banan, Herbata bez Cukru, Biedronka Szynka Konserwowa, Chleb Orkiszowy, Herbata z Cukrem. Lunch: Wawel Czekoladki Michałki Zamkowe, Tesco Boniki Owsiane, Kawa z Mlekiem. Dinner: Mięso z Piersi Kurczak, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Bonitki Ciastka Zbożowe z Jabłkiem, Chleb Orkiszowy, Biedronka Szynka Konserwowa, Piątnica Serek Wiejski, Sante Wafle Ryżowe. more...
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1840 kcal
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Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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misiaczek73's Weight History
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