Weigh In record (no journal entry) for 29 June 2024
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77.2 kg
Lost so far: 12.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 36.35g | Prot: 33.27g | Carbs: 68.12g.
Breakfast: Nescafé Mochaccino Avelã Dolce Gusto, Sadia Queijo Mussarela, Ovo Mexido, Panco Bisnaguinha. Lunch: Milho Verde Cozido, Sadia Mini Kibe. more...
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Losing 1.2 kg a Week
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souza.re1981's Weight History
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