Weigh In record (no journal entry) for 22 July 2015
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104.8 kg
Lost so far: 9.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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304 kcal
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Fat: 4.21g | Prot: 22.68g | Carbs: 49.48g.
Breakfast: для Всей Семьи Сметана 10%, Байкальский Творог Обезжиренный, Сахар. Lunch: Малина. more...
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Gaining 0.6 kg a Week
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