Weigh In record (no journal entry) for 29 June 2024
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81.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2816 kcal
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Fat: 126.49g | Prot: 93.98g | Carbs: 348.30g.
Breakfast: Tortillas de Maíz, Frijoles Negros, Huevo Revuelto, Café con Azúcar Aligerado, Pre-Endulzado. Lunch: Kirkland Signature Nueces Mixtas sin Sal, Pan Dulce, La Costeña Tamal Rojo. Dinner: Pan Dulce. Snacks/Other: Kirkland Signature Nueces Mixtas sin Sal, Bimbo Pan Tostado Clásico, La Costeña Tamal Rojo. more...
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Losing 1.4 kg a Week
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Adrian Román's Weight History
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