Weigh In record (no journal entry) for 29 June 2024
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65.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 51.72g | Prot: 90.27g | Carbs: 82.12g.
Breakfast: Sadia Mussarela, Sadia Peito de Peru Defumado (40g), Café, Plus Vita Pão Integral 30%, Ovo Frito. Lunch: Carne do Peito de Frango. Dinner: Santa Helena Paçoca Rolha, Kiwi, Sadia Mussarela. Snacks/Other: Plus Vita Pão Integral 30%, Sadia Mussarela, Sadia Peito de Peru Defumado (40g), Santa Helena Paçoca Rolha. more...
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Losing 0.9 kg a Week
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