Weigh In record (no journal entry) for 29 June 2024
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71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 46.12g | Prot: 46.56g | Carbs: 149.60g.
Breakfast: Gut & Günstig Nuss-Hörnchen, Kaffee. Lunch: Frankfurter oder Hot Dog mit Ketchup und/oder Senf auf Brötchen. Tea: Geröstete, Gegrillte oder Gebackene Hühnchenflügel (Haut gegessen), REWE Beste Wahl Tortiglioni. Snacks/Other: Süßkirschen, Deluxe Buttercroissants. more...
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Gaining 0.7 kg a Week
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Salta712's Weight History
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