Weigh In record (no journal entry) for 23 July 2015
|
71.7 kg
Lost so far: 4.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1821 kcal
|
Fat: 93.80g | Prot: 118.12g | Carbs: 79.37g.
Breakfast: Tim Hortons Hash Brown, A&W Restaurant Classic Bacon & Eggs. Lunch: Green Snap Beans, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Costco Rotisserie Chicken. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Brandy, Beef Brisket (Whole, Trimmed to 1/4" Fat), Mastro Calabrese Salami Hot. more...
|
Gaining 5.7 kg a Week
|
|
zhanghao_1st's Weight History
|