Weigh In record (no journal entry) for 24 July 2015
|
71.7 kg
Lost so far: 4.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
2214 kcal
|
Fat: 97.00g | Prot: 166.39g | Carbs: 173.50g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Sweet Cherries, Costco Rotisserie Chicken, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled). Dinner: Chocolate Coated Vanilla Ice Cream (Light, No Sugar Added), Green Snap Beans, Lettuce, Sunrise Firm Tofu, Pork Liver. more...
|
|
2592 kcal
|
Exercise:
Desk Work - 7 hours and 30 minutes, Swimming (fast) - 50 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
zhanghao_1st's Weight History
|