Weigh In record (no journal entry) for 29 June 2024
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54.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 37.61g | Prot: 77.75g | Carbs: 92.27g.
Breakfast: Karpuz, Migros Sarı Leblebi (Tuzsuz), Altınkılıç Laktozsuz Kefir (250ml), Harras Dondurulmuş Karışık Meyve, Muz. Lunch: Zeytinyağı, Çörekotu, Lor Peyniri, Yeşil Biber, Domatesler, Salatalık (Soyulmuş). Dinner: Eker Gençlere Özel Ayran, Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Tadım Çekirdek, Avşar Avşar Düşes . more...
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Losing 1.2 kg a Week
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