gabriela113's Journal, 29 Jun 24

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Weigh In record (no journal entry) for 29 June 2024

114.5 kg Lost so far: 2.3 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2024:

1517 kcal

Fat: 62.54g | Prot: 49.67g | Carbs: 185.73g. Breakfast: Kaffee mit Milch, Tee ungesüßt, Süßstoffe (Saccharin). Lunch: Schöller Big Sandwich, S-Budget Baguettes, Radatz Knacker. Dinner: Schärdinger Primina, Wassermelone, S-Budget Baguettes. more...

3643 kcal

Exercise: Housework - 4 hours, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...

Gaining 0.7 kg a Week

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gabriela113's Journal, 29 Jun 24

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gabriela113's Weight History