Weigh In record (no journal entry) for 24 June 2024
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62.7 kg
Lost so far: 7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 21.05g | Prot: 39.41g | Carbs: 36.03g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Tahu Goreng, Nasi Putih, Telur Dadar. Snacks/Other: Silver Queen Almond. more...
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Losing 2.1 kg a Week
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starahmi's Weight History
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