Weigh In record (no journal entry) for 29 June 2024
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61.4 kg
Lost so far: 2.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 18.32g | Prot: 22.17g | Carbs: 64.24g.
Breakfast: Sütaş Eski Kaşar, Zeytin, Susamlı Simit, Salatalık (Soyulmuş), Domatesler. Lunch: Fropie Yer Fıstığı & Kakao Probiyotik Bar. Dinner: Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Ayran, Etli Kuru Fasulye, Pirinç Pilavı. more...
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Losing 3.6 kg a Week
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hashimotto's Weight History
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