smvkl's Journal, 29 Jun 24

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Weigh In record (no journal entry) for 29 June 2024

63.8 kg Lost so far: 5.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2024:

1568 kcal

Fat: 82.28g | Prot: 62.33g | Carbs: 150.03g. Breakfast: Lidl 88 Glass, Очищене соняшникове насіння, Go Green Svenska Linfrön, Arla Йогурт Kvarg. Lunch: Черкизово Ветчина из Индейки, Помідори чері, Сир Гауда, Garant Pasta Gjord På Durumvete. Dinner: Три Медведя Volcano Морозиво Лід. Snacks/Other: Цукерки з молочного шоколаду, Milka Oreo. more...

1809 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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smvkl's Journal, 29 Jun 24

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