sfpaperboy's Journal, 09 Nov 09

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Weigh In record (no journal entry) for 09 November 2009

148.3 kg Lost so far: 13.6 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2009:

60 kcal

Fat: 3.00g | Prot: 6.00g | Carbs: 6.00g. Breakfast: Water (Bottled), Swanson Chicken Broth. Dinner: Water (Bottled), Swanson Chicken Broth. more...

3800 kcal

Exercise: Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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sfpaperboy's Weight History

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sfpaperboy's Journal, 09 Nov 09

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sfpaperboy's Weight History